Philly: Spruce Street Harbor

Source: Delaware River Waterfront I could not wait to visit Spruce Street Harbor when I first saw its beautiful canopy of lighs while driving on Delaware Avenue one night. Captivated at first sight, this waterfront paradise on Penn’s Landing has to be one of the most exciting things to happen to the city of Philadelphia. Open from May 22 to September 27 this year, there are so many things to see and do on the park including barges with seating and nets suspended over the water, floating gardens, hammocks galore, flea market, light and music shows. There are concession… View Post

Project Wellness: Walk, Run, or simply Move!

Happy Weekend, friends!  Those of us in Philadelphia woke up on Saturday morning to the beginning of a beautiful weekend.  Mother nature finally gave us a nice respite from the heat wave that dominated most of last week.  This morning, lured by the mild temperature and gentle sunshine, I decided to go outdoors for a walk/run along the Delaware River. I realize that it has been so long since my last entry on my project weight loss.  Truth is, there is nothing new to report.  The journey continues, so to speak, and lately my focus have been on: shifting… View Post