Recipe: Corn Salad with Radishes, Jalapeño, and Lime

Source: Country Living Magazine

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Tower of Power

Source: drweil.com

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Tips on Staying Fit While Traveling

Illustration/Art by Caitlyn McGauley We are planning our next roadtrip for summer 2015 and I am looking for inspiration and guidance on staying fit while on the road and found the following by Leo Babauta on what he did during his travel in Europe: The 7 Things I Do to Stay Fit While Traveling By Leo Babauta I keep the workout short and minimal. Every day, I alternate about 10 minutes of writing with my exercise for the day — either pushups or bodyweight squats. Just one bodyweight exercise, probably 4-6 sets (not including warmup sets) of as many…

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Recipe: Zucchini Noodles and Shrimp with Almond-Herb Pesto

Inspired by the Zucchini Noodles and Shrimp with Almond-Herb Pesto recipe that I tore from the pages of a Williams Sonoma catalog months ago, I finally picked up the Paderno Spiralizer to try the recipe out this weekend. Spiralizers have gained popularity recently for making satisfying dishes without grains which is great for those who are on a low-carb, gluten-free, or Paleo diet. It’s also wonderful especially during the warm months when most people prefer to eat lighter dishes. Paderno World Cuisine Spiralizer Pro, 4-Blade

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Salad In A Jar

Here is a brilliant idea on making healthy eating more effortless! It’s wonderful for packing lunch for work. This photo clearly shows how to layer the salad in the container (just be sure to keep the jar upright to keep the lettuce from getting soggy)! Credit: https://loftyappetite.wordpress.com/2012/04/16/salad-in-a-jar/

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