Inspiration: Ernestine Shepherd

Those of us who are in the Northeast welcomed the first day of Spring with a few layers of snow. Nevertheless, warmer days are coming for certain and with it, the inevitable shedding of winter coats and cozy sweaters. Getting rid of the extra pounds and taking on an activity that I can sustain are foremost in my mind. Inspiration abounds including that of one beautiful spirit and amazing woman – Ernestine Shepherd – who also holds the distinction of being the World’s Oldest Bodybuilder. Here is her story.  

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Book: The Food Babe

The Philadelphia Flower Show commenced and concluded, the clocks sprung an hour forward, the snow from last week melted, and we’re seeing some sun along with some rain this week. The warmer temperature is making us feel that Spring is somewhere around the corner. Even the blue hyacinth bulbs that I was gifted with back in December are beginning to sprout and calling for a proper place to call home.  Because I have been hibernating rather too well this winter, I started to look for some inspiration to finally kickstart a healthier year, I picked up Vani Hari’s recently…

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