Strive with Heart

Project Wellness: Walk, Run, or simply Move!

Project Wellness: Walk, Run, or simply Move!

Happy Weekend, friends!  Those of us in Philadelphia woke up on Saturday morning to the beginning of a beautiful weekend.  Mother nature finally gave us a nice respite from the heat wave that dominated most of last week.  This morning, lured by the mild temperature and gentle sunshine, I decided to go outdoors for a walk/run along the Delaware River. I realize that it has been so long since my last entry on my project weight loss.  Truth is, there is nothing new to report.  The journey continues, so to speak, and lately my focus have been on: shifting…

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Meyer Lemons and Five Tips to Increase Your Water Intake

Meyer Lemons and Five Tips to Increase Your Water Intake

While well aware that hydration is essential to our well being, I confess to not being diligent about drinking enough water each day.  But when I started using a pretty water glass container and adding a couple of freshly squeezed Meyer lemon wedges to my spring water, I have definitely upped my water intake game and feel more energetic because of it. Lemon water, especially when taken first thing in the morning, has been touted for its immune system boosting health benefits.  I’ve always liked the idea of lemon water and even tried it but the juice of regular lemons is much…

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Project Weight Loss: Tale of a Goal Driven Dieter (March Update)

Project Weight Loss: Tale of a Goal Driven Dieter (March Update)

It was the week before a work event in Miami when I decided to try on the dresses and suits that I was planning to pack for the trip. As I suspected, my clothes were snug so I made my way to the mall in search of a couple of pieces but found nothing that flattered well enough to justify spending the money.  Truth be told, I was in major panic mode as I was driving away from the mall empty-handed.  That was when I thought of doing a liquid diet – a last-minute and desperate attempt at a quick fix.…

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