Project Wellness: Walk, Run, or simply Move!
Happy Weekend, friends! Those of us in Philadelphia woke up on Saturday morning to the beginning of a beautiful weekend. Mother nature finally gave us a nice respite from the heat wave that dominated most of last week. This morning, lured by the mild temperature and gentle sunshine, I decided to go outdoors for a walk/run along the Delaware River. I realize that it has been so long since my last entry on my project weight loss. Truth is, there is nothing new to report. The journey continues, so to speak, and lately my focus have been on: shifting…
View Post