With lots of good southern food eating this past week which was topped off with a generous serving of cookie dough ice cream from Philly Flavors last night, clean/ healthy/ super food eating is on my mind today. For most of us, it’s so easy to get off track with healthy eating when on the road, on vacation, or at a celebration. It’s just as easy to wallow in guilt in the aftermath of an ice cream indulgence and a headache hangover to go along with it. But enjoying and immersing one’s self in the experience – can’t and…

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