Count the ways to be kind

I am taking a break from a work-week that has been stressful. I’m imagining urgent emails that need to be answered and doing my best to resist the urge to take a peek in my mailbox. Instead, I went for a long walk while listening to music before switching to a podcast. It’s spring time and a gorgeous season to be in Philly. I noticed more tourists milling around Independence Hall or standing in line to see the Liberty Bell. Away from the crowd, the colonial garden in ┬áSociety Hill was serene except for the cheerful sound of chirping… View Post

A Life Centered Around Social Distancing

These are strange and unsettling times and another testament to how life as we know it could change in a second. It was just a few weeks ago when I was still traveling for work and busy making plans for several big events that were scheduled to take place this Spring. It was not too long ago when an invisible enemy – a virus called COVID-19 – seemed like a vague and distant possibility. A cascade of events quickly signaled that “normal life” was about to change. Colleagues who were gearing up for domestic and international trips were grounded.… View Post

Getting Back On Track

With lots of good southern food eating this past week which was topped off with a generous serving of cookie dough ice cream from Philly Flavors last night, clean/ healthy/ super food eating is on my mind today. For most of us, it’s so easy to get off track with healthy eating when on the road, on vacation, or at a celebration. It’s just as easy to wallow in guilt in the aftermath of an ice cream indulgence and a headache hangover to go along with it. But enjoying and immersing one’s self in the experience – can’t and… View Post