Inspiration: Ernestine Shepherd

Those of us who are in the Northeast welcomed the first day of Spring with a few layers of snow. Nevertheless, warmer days are coming for certain and with it, the inevitable shedding of winter coats and cozy sweaters. Getting rid of the extra pounds and taking on an activity that I can sustain are foremost in my mind. Inspiration abounds including that of one beautiful spirit and amazing woman – Ernestine Shepherd – who also holds the distinction of being the World’s Oldest Bodybuilder. Here is her story.



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